This was one of the first things that really changed the way I looked at myself.

Brené Brown talks about vulnerability in a way that made me realize how much energy we spend trying to avoid uncomfortable feelings, protect ourselves, or pretend we’re fine.

What stuck with me wasn’t the idea that you should suddenly become comfortable being vulnerable. It was realizing that vulnerability is part of actually connecting with people and living fully.

If you’re rebuilding your life, learning who you are again, or trying to have more honest relationships with yourself and other people, I’d start here.